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tuffoemme
Journal
31 Dec 18
tuffoemme's Journal, 31 December 2018
tuffoemme's Profile
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Holiday weight gain
115.6 lb
Lost so far:
6.0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2018:
698 kcal
Fat: 35.67g | Prot: 82.97g | Carb: 6.15g.
Lunch:
Jason's Deli Tomato Slice, Hollandaise Sauce, Trader Joe's Grilled Asparagus Spears, Fried Egg, Steak (Lean Only Eaten).
more...
1663 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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