Weigh In record (no journal entry) for 27 September 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1531 kcal
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Fat: 40.87g | Prot: 34.00g | Carb: 202.38g.
Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Ranch Salad Dressing, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Malt Peanut Butter Crackers. Dinner: Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2779 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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