Weigh In record (no journal entry) for 31 December 2018
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185.2 lb
Lost so far: 86.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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503 kcal
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Fat: 15.90g | Prot: 43.45g | Carb: 45.34g.
Breakfast: Кофе с Молоком, Котлета Говяжья, Ryvita Хлебцы из Цельного Зерна с Кунжутом, Менза Гёдза с Креветками. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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gaining 9.3 lb a week
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