Weigh In record (no journal entry) for 04 June 2010
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1698 kcal
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Fat: 52.17g | Prot: 88.24g | Carb: 242.28g.
Breakfast: Organic Fat Free Milk, Natural Choice Honey Deli Ham, Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg Beaters - Original, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Black bean Asparagus Salad, Alternative Bagel, Omega Light Buttery Spread. Dinner: Luxe Milk Chocolate, Challah Egg Bread, Baked or Broiled Salmon. Snacks/Other: Bite Size Cookies, Giant Chocolate Cookies and Cream Bar, Jalapeno Smokehouse Almonds, Honey Wheat Braided Twists Pretzels, Champions Strawnana, Pears, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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gaining 0.4 lb a week
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