Weigh In record (no journal entry) for 30 December 2018
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1720 kcal
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Fat: 59.50g | Prot: 76.00g | Carb: 219.00g.
Breakfast: Post Grape-Nuts Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Beer Nuts Bar Mix. Dinner: Taco Bell Crunchy Taco. more...
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steady weight
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EdistoJimmy's weight history
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