Weigh In record (no journal entry) for 30 December 2018
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294.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1354 kcal
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Fat: 98.71g | Prot: 67.51g | Carb: 48.46g.
Breakfast: Mt. Olive Jalapeno Slices, Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Scrambled Egg, Kroger Reduced Fat Turkey Sausage Patties. Dinner: Kroger Sour Cream & Onion Potato Chips, Wildbrine Dill & Garlic Sauerkraut Salad, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: America's Choice Natural Almonds, Kroger Heavy Whipping Cream, Kroger Whey Soy Protein Powder Mix, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.3 lb a week
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