Weigh In record (no journal entry) for 06 October 2012
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2208 kcal
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Fat: 68.91g | Prot: 81.96g | Carb: 323.79g.
Breakfast: Breakfast chicken sausage, Bananas, Fried Egg without Fat. Lunch: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. Dinner: Pumpkin Muffin, Pumpkin Muffin, White Bread, Ciabatta, Potato Soup, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Potato Corn Chowder. Snacks/Other: Apple Cider, Cream Cheese Flavor Frostings. more...
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gaining 13.3 lb a week
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