Weigh In record (no journal entry) for 30 December 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1531 kcal
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Fat: 76.71g | Prot: 42.32g | Carb: 215.88g.
Breakfast: Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Subway Wild Rice with Chicken Soup, Fresh Market Raspberry Pillow. Dinner: Fresh Market Raspberry Pillow, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Village Bakery Mini Croissants. more...
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gaining 4.2 lb a week
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