Weigh In record (no journal entry) for 04 June 2010
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129.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1138 kcal
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Fat: 36.02g | Prot: 87.55g | Carb: 116.96g.
Breakfast: Bananas (Large), Reduced Fat Cappuccino. Lunch: Strawberries, Pears, Medium Cooked Shrimp, Yellow Sweet Peppers, Atlantic Salmon (Farmed), Cucumber (Peeled), Mushrooms. Dinner: Pizza with Meat. more...
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1647 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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