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Brownc1121
Journal
06 Oct 12
Brownc1121's Journal, 06 October 2012
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Weigh In record (no journal entry) for 06 October 2012
278.8 lb
Lost so far:
13.2 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
1450 kcal
Fat: 74.50g | Prot: 50.00g | Carb: 125.00g.
Breakfast:
Mocha Swirl Latte with Soy Milk, Mild Sausage Patties.
Lunch:
Ranch Dressing, French Fries, Pulled Chicken Sandwich on Bun.
Dinner:
Ranch Dressing, Pulled Chicken Sandwich on Bun, French Fries.
more...
3426 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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