I seems that I'm stuck at 238 lbs. I've had two days off work and enjoyed working out to start my day. I don't get the chance to do that all the time.
|
238.6 lb
Lost so far: 39.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
2760 kcal
|
Fat: 116.77g | Prot: 121.80g | Carb: 343.06g.
Breakfast: Swiss miss k-cup, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, 100% Liquid Egg Whites. Lunch: 2% Fat Milk, 98% Fat Free Bologna, Miracle Whip Dressing, Classic Yellow Mustard, Light Whole Grain Bread, Rold Gold Honey Mustard Tiny Twist Pretzels. Dinner: Hot-N-Ready Just Cheese Pizza, Skinny Wheat pizza w/ onion, tomatoes and spinach, Steak Hoagy w/ provolone cheese, tomatoes and pizza sauce. Snacks/Other: 8" White cake decorated., Vanilla Ice Cream. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbrownOH's weight history
|