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I have been sick and the sudafed has helped tame my appetite.
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301.6 lb
Lost so far: 12.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1656 kcal
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Fat: 66.87g | Prot: 100.73g | Carb: 167.66g.
Breakfast: No Sugar Added Hot Chocolate with Calcium, Clementines, Light Mayonnaise, Precooked Bacon Slices, Wheat Bread (Reduced Calorie), Light Fat Free Strawberry Yogurt. Lunch: BBQ Chicken. Dinner: Light Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Turkey 93/7, Flour Tortillas Soft Taco Size. Snacks/Other: Ice Cream Cone. more...
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losing 1.5 lb a week
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