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A pound gain..really not that bad for the weekend. I need to be more active. All the moving around I did yesterday, the up & down and trips to the restroom I made only netted me 1900 steps.
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292.4 lb
Lost so far: 21.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1225 kcal
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Fat: 33.91g | Prot: 82.53g | Carb: 144.85g.
Breakfast: Super Advanced Whey Protein Vanilla, Strawberries. Lunch: Imitation Crab, Chunk Style, Apples, Baby Carrots, Cage Free Fresh Hard Cooked Peeled Eggs, Sour Dough Bread, Mayonnaise (Low Calorie). Dinner: Vanilla Ice Creams, Tamales (Navajo), Light Italian Dry Salame, California Rolls, Pastrami Deli-Style Luncheon Meat, Sliced Pepper Jack Cheese. more...
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4241 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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