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YoYo dieting...my weight is fluctuating more than the stock market...so not good. I'm trying to lower my intake to.1200 calories a day...so I can get some weight off.
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295.4 lb
Lost so far: 18.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1217 kcal
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Fat: 38.99g | Prot: 78.34g | Carb: 136.69g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Strawberries, Super Advanced Whey Protein Vanilla. Lunch: Imitation Crab, Chunk Style, Deluxe Pizza - Thin Crust. Dinner: Frosted Devil's Food Classic Donuts, 2% Milk Extra Sharp Cheddar Cheese, Fat Free Cottage Cheese, Sour Cream & Onion Potato Chips, Light Italian Dry Salame. more...
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4186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.8 lb a week
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