Weigh In record (no journal entry) for 04 June 2010
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2010:
|
870 kcal
|
Fat: 60.39g | Prot: 68.21g | Carb: 8.79g.
Breakfast: broccoli, butter, beef pattie, Egg. Lunch: tomato, White Tuna Fish (Drained Solids In Water, Canned), romaine hearts, olive oil, green olives. more...
|
|
2322 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|