Weigh In record (no journal entry) for 04 June 2010
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137.4 lb
Lost so far: 3.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1702 kcal
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Fat: 62.90g | Prot: 85.82g | Carb: 194.14g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Roasted Garlic Hummus, Pita Bread, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Salted Popped Potato Chips, Turkey Club Wrap. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Iced Brewed Coffee (Tall), Mini Vanilla Sparkle Doughnuts. more...
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1891 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Boxing - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Alleespaz's weight history
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