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Alinagrasa
Journal
06 Oct 12
Alinagrasa's Journal, 06 October 2012
Alinagrasa's Profile
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Weigh In record (no journal entry) for 06 October 2012
148.6 lb
Lost so far:
10.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
2003 kcal
Fat: 74.36g | Prot: 91.18g | Carb: 244.14g.
Breakfast:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Eggs, Ham and Cheese Sandwich.
Lunch:
Mashed Potatoes (Whole Milk and Butter Added), Mash pot, chicken soup.
Snacks/Other:
Coca cola.
more...
1939 kcal
Activities & Exercise:
Exercise machine (fast) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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