jaastruthers's Journal, 28 December 2018

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 89.09g | Prot: 63.41g | Carb: 277.37g.   Breakfast: Pillsbury Toaster Strudel - Danish Style Cream Cheese, Pillsbury Toaster Strudel - Danish Style Cream Cheese, Promised Land Holiday Nog, Coffee. Lunch: Friendly Farms Lowfat Peach Yogurt, Philadelphia Original Cream Cheese, L'oven Fresh Plain Mini Bagels, Heinz Tomato Ketchup, Arby's Seasoned Curly Fries. Dinner: Pillsbury Classic Pizza Crust, Great Value Pizza Sauce, Sargento Mozzarella Shredded Cheese, Sargento Mozzarella Shredded Cheese, Great Value Pizza Sauce, Pillsbury Classic Pizza Crust, Pillsbury Classic Pizza Crust, Great Value Pizza Sauce, Sargento Mozzarella Shredded Cheese, Sargento Mozzarella Shredded Cheese, Great Value Pizza Sauce, Pillsbury Classic Pizza Crust, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Whole Milk, Baileys Original Irish Cream, Red Lobster Kahlua, Snyder's of Hanover Mini Pretzels, Clancy's Kettle Chips Original, Sour Cream Spinach Dip, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2146 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Yoga - 20 minutes, breastfeeding - 2 hours. more...