Weigh In record (no journal entry) for 28 December 2018
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219.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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291 kcal
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Fat: 8.63g | Prot: 3.37g | Carb: 53.67g.
Breakfast: Medjool Dates , Coffee with Milk, Milk Chocolate Candies . more...
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gaining 0.7 lb a week
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zorkass2000's weight history
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