Weigh In record (no journal entry) for 28 December 2018
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1008 kcal
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Fat: 32.39g | Prot: 81.83g | Carb: 96.38g.
Breakfast: Ancient Nutrition Bone Broth Protein Chocolate, Whole Milk. Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Pork Loin (Tenderloin, Lean Only) , Chobani Greek Yogurt Pineapple on The Bottom. more...
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losing 0.2 lb a week
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