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I feel so much better when I follow a healthy diet and exercise everyday. I took a few weeks off and all the while I was paranoid that I was gaining it back, which i wasn't, but I couldn't sleep as good. I couldn't get out of bed easy, i was tired and i wanted to sleep all the time. I also noticed my belly getting bigger.
I have been working out everyday for a week now and i sleep good, can get up with out feeling tired and my pants are fitting better. Just shows you that being healthier is such a benefit rather than just making excuse.
Diet Calendar Entries for 05 October 2012:
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1228 kcal
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Fat: 41.90g | Prot: 58.46g | Carb: 159.13g.
Breakfast: oat revolution. Lunch: great value mozz, great value pizza sauce, tortilla. Dinner: tilapia, love crunch, dannon light and fit. Snacks/Other: love crunch, dannon light and fit. more...
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3557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Housework - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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