Weigh In record (no journal entry) for 05 October 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2012:
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2665 kcal
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Fat: 99.19g | Prot: 149.19g | Carb: 217.30g.
Breakfast: fig jam, udos oil, strawberries, Whey Protein Isolate, queso fresco, banana, peanut butter, bread. Lunch: wine, lentils, olive oil , salad, bread, fig jam, goat cheese, pork. Dinner: strawberries, Nonfat Plain Yogurt, Part Skim Mozzarella Cheese, lite beer, red wine, red pepper, bread. Snacks/Other: hammer nutrition, oatmeal, walnuts. more...
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2678 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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