Weigh In record (no journal entry) for 28 December 2018
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446.2 lb
Lost so far: 48.8 lb.
Still to go: 306.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1537 kcal
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Fat: 94.28g | Prot: 65.80g | Carb: 104.79g.
Breakfast: All Gold Tomato Sauce, Clover Feta Plain, Woolworths Sliced Cooked Sandwich Ham, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder). Lunch: Eskort Cheese Russians, Black Cat Smooth Peanut Butter. Dinner: Woolworths Liver Spread, Margarine, Bakers Provita, Bakers Ginger Biscuits. Snacks/Other: Nescafe Cappuccino, Olives (Small-Extra Large), Pickled Beetroot. more...
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6524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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