Weigh In record (no journal entry) for 05 October 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1942 kcal
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Fat: 74.72g | Prot: 118.16g | Carb: 123.54g.
Breakfast: Peanuts. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pretzel Roll, Chicken Schnitzel, Marinated Green Bean Salad. Dinner: Red Table Wine, Chicken Breast, Beer, Beer. Snacks/Other: Candy Corn. more...
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2861 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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