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We had a big luncheon here at work today. I have to learn how to not over eat in social situations. I feel stuffed now. :/
Diet Calendar Entries for 05 October 2012:
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1881 kcal
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Fat: 68.39g | Prot: 130.67g | Carb: 183.80g.
Breakfast: almond butter, ezekiel muffin, extra virgin olive oil, Egg White , Coffee (Brewed From Grounds) , Soy Essential Unsweetened Milk, baby spinach, Agave Nectar, BioPure 100% Whey Protein Isolate. Lunch: cake, fajitas. Dinner: Turkey Burgers. Snacks/Other: Trader Joe's multigrain Flaxseed Crackers, Medium Cheddar Cheese Sliced. more...
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3526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 53 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 4 hours and 15 minutes. more...
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