Weigh In record (no journal entry) for 28 December 2018
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1476 kcal
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Fat: 90.81g | Prot: 72.43g | Carb: 102.21g.
Breakfast: 義美 法蘭酥（牛奶）, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 番茄, 卜蜂 醃漬去骨雞腿排(蒜味), 咖喱醬（乾狀，脱水）, 洋蔥, 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 地瓜, 好菇道 雪白菇, 青江菜, Costco 酪梨油. Dinner: 全聯 寒天麵, 豆瓣醬, 五花肉, 油豆腐, 甜玉米（罐頭）, 頂好 豬絞肉, 新東陽 水煮鮪魚罐頭, 茼蒿, 青江菜. Snacks/Other: 珍珠奶茶. more...
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steady weight
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