Weigh In record (no journal entry) for 05 October 2012
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2012:
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1044 kcal
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Fat: 30.95g | Prot: 34.33g | Carb: 166.83g.
Breakfast: Jugo de Naranja, Té sin Azúcar, cereal, yogurt. Lunch: café, Polvorones, pan, SOPA DE COL, Arroz a la Mexicana, Bebida de Frutaa Licuado, gelatina, CHAYOTES A LA CREMA. more...
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2984 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 46 minutes, Sleeping - 12 hours and 45 minutes, Exercise machine (moderate) - 1 hour, Shopping - 44 minutes. more...
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losing 11.6 lb a week
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