Weigh In record (no journal entry) for 27 December 2018
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160.6 lb
Lost so far: 74.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1780 kcal
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Fat: 125.31g | Prot: 88.57g | Carb: 102.41g.
Lunch: Chocolate Almond Butter Cups, Mild Guacamole, Pink Beans (Mature Seeds, Without Salt, Cooked, Boiled), Diet Dr. Pepper (Bottle), Naked Hot & Spicy Fried Chicken Wings, Cucumber (with Peel), Turkey Club Salad. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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2446 kcal
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Activities & Exercise:
Zumba - 50 minutes, Standing - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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gaining 0.5 lb a week
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