Weigh In record (no journal entry) for 05 October 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2166 kcal
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Fat: 104.85g | Prot: 105.91g | Carb: 203.16g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Gala Apples. Dinner: Caesar Salad with Romaine, Cheese Pizza, Chicken Wing. Snacks/Other: Peanut Butter Cookie, Artisan Recipes (Fire-Roasted Chipotle). more...
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losing 0.8 lb a week
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bigalb's weight history
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