Weigh In record (no journal entry) for 05 October 2012
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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684 kcal
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Fat: 37.44g | Prot: 31.26g | Carb: 57.27g.
Breakfast: Safflower Oil, Steamfresh Asian Medley, BBQ Sauce, beef rib. Lunch: olives, chocolate covered pretzels. Dinner: Bean Soup, Turkey Sausage. more...
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gaining 1.4 lb a week
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thelaughingdogs's weight history
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