jasonfahy's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012

228.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

1031 kcal

Fat: 22.65g | Prot: 44.89g | Carb: 171.66g. Breakfast: Vector, 2% Fat Milk. Lunch: Meat Lasagna, Thinsations, Strawberries. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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jasonfahy's weight history