Weigh In record (no journal entry) for 05 October 2012
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2653 kcal
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Fat: 95.84g | Prot: 95.23g | Carb: 337.91g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Simplait Yogurt - Vanilla, Bananas. Lunch: French Baguette (Side Portion), Roasted Turkey & Cranberry on Ciabatta, Creamy Tomato Soup with Croutons. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: 100% Juice Orange Peach Mango, Vodka. more...
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2156 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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