veemckain's Journal, 05 October 2012

196.6 lb Lost so far: 31.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 34.49g | Prot: 74.73g | Carb: 174.14g.   Breakfast: Milk (Nonfat) , Cheerios. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Mint Chocolate Chip Frozen Yogurt, Chicken Caesar Salad. Snacks/Other: Hot Fudge Topping, Blazin' Buffalo & Ranch Tortilla Chips. more...

2406 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...