qtdarkie's Journal, 05 October 2012

230.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 34.67g | Prot: 6.46g | Carb: 175.08g.   Breakfast: apple, lipton blackberry vanilla. Lunch: apple, seedless grapes, water, watermelon. Dinner: water, potato pie. Snacks/Other: watermelon, ice cream, chocolate covered wafer. more...

2963 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...