Crap
|
230.6 lb
Lost so far: 33.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2018:
|
2752 kcal
|
Fat: 145.52g | Prot: 133.37g | Carb: 242.76g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Kiolbassa Beef Smoked Sausage . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butter , Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Hershey's York Sugar Free Peppermint Patties, Sam's Choice Butter Cookies. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|