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All in all for a first day I think I did pretty darn good, now to keep the momentum
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267.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2012:
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1839 kcal
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Fat: 63.61g | Prot: 77.52g | Carb: 235.52g.
Breakfast: Granulated White Pure Cane Sugar, Flatbread kelloggs, Smartwater - Electrolyte Enhanced Water. Lunch: Ketchup, Waffle Cut French Fried Potatoes, Crispy Chicken Strips (Tyson Foods), Pure Granulated Sugar. Dinner: Perfectly Protein Vanilla Chai Tea with Soy Protein, Blue Goodness Fruit Smoothie, Dannon Pure Yogurt, Natural Whey Protein. Snacks/Other: Compleats Cafe Creations Creamy Chicken Carbonara, Pineapple Chunks Dried Fruit. more...
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3116 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Fedartha Renoir's weight history
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