JimmySofie's Journal, 04 June 2010

244.5 lb Lost so far: 13.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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3307 kcal

Fat: 136.37g | Prot: 176.20g | Carb: 342.14g.   Breakfast: Fresh Buttery Taste Spread, English Muffin. Lunch: Zesta Original Saltine Crackers, Chili. Dinner: Fried Rice, Chow Mein or Chop Suey, Meatless Chop Suey (No Noodles). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Nutter Butter Peanut Butter Sandwich Cookies, Chocolate Chunck Brownie. more...

2731 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...