Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cenglish
Journal
04 Oct 12
cenglish's Journal, 04 October 2012
cenglish's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2012
132.5 lb
Lost so far:
9.0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1060 kcal
Fat: 44.00g | Prot: 55.00g | Carb: 120.00g.
Breakfast:
Coconut Water.
Lunch:
Chef salad(Marketside), Doritos Nacho Cheese (Doritos).
Dinner:
Weight watchers smart ones chicken broccoli Alfredo.
more...
2095 kcal
Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 45 minutes.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cenglish's weight history
view complete history