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Diet Calendar Entries for 25 December 2018:
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2186 kcal
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Fat: 113.55g | Prot: 75.93g | Carb: 221.46g.
Breakfast: Rendang, Lapis Legit, Good Day Cappuccino. Lunch: Kentang (Daging, dengan Garam, Direbus), Rendang, Emping Melinjo, Sun Kara Santan Kelapa Cair, Kacang Merah (dengan Garam, Dimasak, Direbus), Carrefour Abon Sapi, Nasi Putih, Rendang. Dinner: ABC Kecap Manis, Jamur, Daging Babi, Ikan Gurame. Snacks/Other: Nanas, Nasi Putih, Paha Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Chitato Rasa Sapi Panggang, Kacang Sangrai Kering (dengan Garam), Kue Selai Kacang, Kue Nastar, Lapis Legit. more...
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1557 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
25 Dec 18 by member: aderahma
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@aderahma: webtoon spirit finger 😁😁😁
25 Dec 18 by member: 4n0n9
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25 Dec 18 by member: repafjh
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Spirit finger uda tamat, tp bgs bgt 😂😂
25 Dec 18 by member: ra_mama
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25 Dec 18 by member: quirky.jette
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25 Dec 18 by member: quirky.jette
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@rahmama: iya webtoon yg berkesan banged 😍😍😍
@quirky.jette: iyaaaa.. Hihihi. 😁😁😁
25 Dec 18 by member: 4n0n9
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Judul webtoon nya apa nii ?
25 Dec 18 by member: novianacenniati
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@novianacenniati: spirit finger. Bagus banged ceritanya, lucu tp real life bgt. Uda gt co nya ganteng2 maksimal. Hihihi 😁😁😁😁
26 Dec 18 by member: 4n0n9
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recommend webtoon "demi 5 kg" juga itu lumayan bagus cerita nya
26 Dec 18 by member: divariani
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Yg "dulu gwen pernah" bikin ngakak jg. Realita yg dialami orang gemuk. Ngakak sekaligus miris. Si gwen & dietnya yg (selalu) hanya wacana 🙉
26 Dec 18 by member: quirky.jette
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@divariani & quirky.jette: makasih masukan webtoon nyaaaa.. #lngsng cuss buka webtoon# (biasa gendre fantasi soalnyaaaa.hihihi)
26 Dec 18 by member: 4n0n9
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