Weigh In record (no journal entry) for 25 December 2018
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187.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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466 kcal
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Fat: 3.28g | Prot: 10.11g | Carb: 106.77g.
Breakfast: Fuji Apples, Arnold Classic 100% Whole Wheat Bread, Sue Bee Honey, Tea with Milk. more...
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losing 7.0 lb a week
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nargasai's weight history
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