Weigh In record (no journal entry) for 04 October 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1215 kcal
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Fat: 36.59g | Prot: 64.59g | Carb: 163.49g.
Breakfast: Egg Yolk, Performance Protein, Bananas , Almond Milk Unsweetened. Lunch: Concord Grape Jam, Peanut Butter, Sprouted 7 Grain Bread. Dinner: Garbanzo Beans, Honeycrisp Apples, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Spicy Chipotle Hummus, Reduced Guilt Pita Chips - Sea Salt, Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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