Weigh In record (no journal entry) for 04 October 2012
|
234.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
3057 kcal
|
Fat: 68.76g | Prot: 172.98g | Carb: 236.18g.
Breakfast: Instant Whole Grain Brown Rice. Lunch: Chicken Breast Tenderloins, Hot Wing Sauce, Sweet Potato Fries, Chicken Breast Tenderloins. Dinner: Eckermann's Smoked Jalapeno Sausage. Snacks/Other: beer, sugar cookie, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|