Weigh In record (no journal entry) for 04 October 2012
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219.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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890 kcal
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Fat: 37.34g | Prot: 29.40g | Carb: 114.28g.
Breakfast: White Sugar (Granulated or Lump), 1% Fat Milk, 100% Whole Grain Oatmeal, Cream (Half & Half) , Brown Sugar . Lunch: Potatoes (Flesh, with Salt, Boiled), Kielbasa, Wheat Thins Original, Cream Cheese. more...
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3096 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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