Weigh In record (no journal entry) for 24 December 2018
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234.5 lb
Lost so far: 93.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1889 kcal
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Fat: 101.83g | Prot: 87.27g | Carb: 158.14g.
Lunch: Chocolate Mousse, Hard-Boiled Egg, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Subway 6" Sweet Onion Chicken Teriyaki. more...
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gaining 21.0 lb a week
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