|
One pound down, 2.2 to go to get back to my "pre-binge" weight...
|
206.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 June 2010:
|
1504 kcal
|
Fat: 114.64g | Prot: 82.73g | Carb: 27.12g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, splenda, coffee, deviled egg. Lunch: chicken breast, gorgonzola walnut salad no croutons no dressing. Snacks/Other: duke's mayo, boar's head roast beef, black wax cheddar. more...
|
|
3091 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Swimming (slow) - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Good job on the loss. Im sure the remaining gain will be gone soon too. Just keep working it and you'll get there.
04 Jun 10 by member: kmartin
|
One pound is one pound that seems to be my magic number for weight loss. It sure makes bingeing not worth it. :) the rest will go.
04 Jun 10 by member: BCLenny
|
Great job on losing the lb! The rest will just melt away soon.
04 Jun 10 by member: Multiplicity1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desifink's weight history
|