Weigh In record (no journal entry) for 04 October 2012
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158.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1278 kcal
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Fat: 22.37g | Prot: 43.69g | Carb: 41.56g.
Breakfast: Mini Babybel Bonbel Cheese. Lunch: Boneless Skinless Chicken Breast, Deluxe Sides Tuscan Veggie Medley. Dinner: Ultra Light Beer. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original), Tomatoes. more...
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gaining 0.3 lb a week
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