Weigh In record (no journal entry) for 03 October 2012
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2432 kcal
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Fat: 102.20g | Prot: 88.74g | Carb: 301.36g.
Breakfast: Peijnenburg Ontbijtkoek, Becel, Brood - All-in - Low Carb, Calve Pindakaas. Lunch: Cambridge Shake, Brood - All-in - Low Carb, Tarwezemelen, Peer, Banaan. Dinner: Valess Champignon, Crispy Mais, Gemusepfanne (Seasoned Mixed Vegetables). Snacks/Other: Paranoten, Chocolade (Puur), Notenmix reep, Sunshine Orange, Sesamcrunch, Koffie. more...
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3880 kcal
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Activities & Exercise:
Running - 8/mph - 7 minutes, Exercise machine (moderate) - 1 hour, Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 20 minutes. more...
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losing 3.1 lb a week
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