Weigh In record (no journal entry) for 04 October 2012
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201.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1421 kcal
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Fat: 39.30g | Prot: 190.59g | Carb: 79.06g.
Breakfast: Instant Oatmeal - Original. Lunch: Bumble Bee chunk light tuna, Frozen Broccoli Cuts, Baby Carrots. Dinner: Chicken Breast. Snacks/Other: Gold Standard 100% Whey Protein Shake, Fat Free Cottage Cheese, Almonds. more...
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losing 9.8 lb a week
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Fatty_Mcgee's weight history
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