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Cclem
Journal
04 Oct 12
Cclem's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
225.1 lb
Lost so far:
0 lb
.
Still to go:
50.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
2627 kcal
Fat: 52.87g | Prot: 83.97g | Carb: 491.93g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A) .
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
2505 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Desk Work - 20 minutes.
more...
gaining 4.0 lb a week
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