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tonybarb
Journal
24 Dec 18
tonybarb's Journal, 24 December 2018
tonybarb's Profile
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Weigh In record (no journal entry) for 24 December 2018
231.0 lb
Lost so far:
35.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2018:
820 kcal
Fat: 27.77g | Prot: 46.28g | Carb: 95.17g.
Breakfast:
Coffee with Milk and Sugar, Co-Op British Thick Sliced Breaded Ham, Tesco Panini.
Lunch:
Coffee with Milk, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Panini.
more...
2736 kcal
Activities & Exercise:
ex bike prog 4 - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours.
more...
gaining 2.6 lb a week
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